ABOUT ME

As a certified personal trainer through the national academy of sports medicine (NASM), a corrective exericise specialist (NASM), and a certified fitness nutrition specialist through the American Council on exercise (ACE), I have helped individuals like you achieve their fitness and lifestyle goals. With 5 years of experience training at a large corporate gym, then transitioning to private training 4 years ago, I have developed my individualized training style, monthly training program, progress checks, and nutrition guidance to guide each client’s unique journey.

My passion for fitness stems from my time as a life-long soccer and volleyball competitor, and collegiate track and field sprinter at Point Loma Nazarene University. I am driven by my passion to help you succeed. This is more than simply a training program, I want to help you create lasting change in your life and show you methods to achieve your goals! No matter where you are in your journey, I am here to offer you motivation, guidance and confidence in the gym. My goal is to help you in the gym in the way that the gym has helped me, both physically and mentally, and to inspire you to live a healthy life!

I have personally designed and molded my training style to ensure that it provides all of the tools, knowledge and support you need to achieve your desired results. I promote progressive goal setting throughout strength training, cardiovascular exercise, stretching activities, and nutritional counseling with clients to ensure that the results are seen. I continuously evaluate my clients’ abilities and needs in order to develop highly personalized training programs, while maintaining detailed records with updated progress, so the journey is easy to track.